Latest Episodes
Episode 17 | How I Thrived and Survived Cancer while Managing Medical Menopause | Rachel Cooper Kennedy
by: Eleshia HarrisPublished on: 03/08/2021Rachel Cooper Kennedy shares her breast cancer journey, medical menopause experience and the emotional support that helped her through treatment.
WellbeingWomen's HealthMenopausePersonal Stories & Inspiration
Episode 14 | Rock Your Menopause | Harnessing the Female Cycle & Learning to Live in Flow (Part 6 of 6)
by: Eleshia HarrisPublished on: 14/07/2021Discover how to embrace menopause with confidence. Eleshia Harris and Mairi Taylor explore symptoms, wellbeing, lifestyle changes and how to thrive through this important stage of life.
MenopauseMenopause SymptomsPerimenopauseWomen's HealthHormone HealthMenopausal WellbeingFemale CycleLiving in FlowMenopause SupportSelf CareMidlife WellbeingMairi TaylorEleshia HarrisThe Eleshia Lifestyle Podcast
Episode 13 | Leaning into Your Luteal Phase | Harnessing the Female Cycle & Learning to Live in Flow (Part 5 of 6)
by: Eleshia HarrisPublished on: 07/07/2021Learn how to work with your luteal phase by understanding changing energy levels, managing PMS symptoms and creating supportive routines that help you feel balanced, productive and in flow.
Luteal PhaseFemale CyclePMSPremenstrual SyndromeHormone HealthWomen's WellbeingLiving in FlowCycle TrackingWomen's HealthProductivitySelf CareBoundariesFemale EnergyMairi TaylorEleshia HarrisThe Eleshia Lifestyle Podcast
Episode 12 | Out Out with Ovulation | Harnessing the Female Cycle & Learning to Live in Flow (Part 4 of 6)
by: Eleshia HarrisPublished on: 30/06/2021Discover how the ovulation phase can boost your confidence, communication and relationships. Eleshia Harris and Mairi Taylor explain how to harness your natural energy and thrive during Part 4 of the Living in Flow series.
OvulationOvulation PhaseFemale CycleLiving in FlowWomen's HealthHormone HealthCycle TrackingMenstrual CycleProductivityConfidenceCommunicationFemale EnergyMairi TaylorEleshia HarrisThe Eleshia Lifestyle Podcast
